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    Love list #2

        Loooong time, no blog, but here it is! Love list #2!          If you’re struggling to eat intuitively while in eating disorder recovery. 6 Steps to Intuitive…

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    Is your eating “out of control”?

    Have you ever looked down at your hand going back and forth between a box of cookies and your mouth while in your head, your mind is screaming “stoooop!! What the…

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    Love list #1

        There’s so much good stuff out there on the topic of body image, finding freedom around food, self-care etc. That’s why I’ve put together a Love List.  Hope you like…