Through our 1-on-1 sessions I can show you how you can:
Start feeling good in your body TODAY
Heal your relationship with food so you can stop obsessing about food, body, weight
Start to trust yourself
Take charge of your life without having to control your food and body
Identify toxic thought patterns and replace them with thoughts that serve you
Start to treat yourself with kindness and compassion
Discover pleasure and fun in other things than food
Get rid of the all or nothing mindset
Find positive and productive coping mechanisms
Get to the root of your eating concerns and stop self-sabotaging
All this by giving you all the attention and support that you need to finally experience complete freedom around food and body.
This isn’t about willpower, calories in vs. calories out, being “in” or “out” of control or your character.
This is about YOUR LIFE and how you are meant to live it.
Because let’s face it, life is so much more than the number on the scale or the calories in your afternoon latte.
(Take the first step by filling out the form below. I’ll get in touch as fast as I can and we can have a chat about your wants, needs, and desires and how we can make it happen!)
Disclaimer: Not a substitute for medical treatment or therapy. If you have a severe eating disorder I encourage you to seek medical help.