All Posts By

Lin

Copy of 10 steps to food freedom

  Are you sick and tired of waiting? Waiting to lose the weight so you can finally start living your dream life, wear that bikini, go after that job, feel beautiful and be able to go through your day…

2

Love list #2

    Loooong time, no blog, but here it is! Love list #2!          If you’re struggling to eat intuitively while in eating disorder recovery. 6 Steps to Intuitive Eating and Recovery   Have you ever followed…

pexels-photo (4)

Is your eating “out of control”?

Have you ever looked down at your hand going back and forth between a box of cookies and your mouth while in your head, your mind is screaming “stoooop!! What the hell are you doing!?”. I would find myself…

2

Love list #1

    There’s so much good stuff out there on the topic of body image, finding freedom around food, self-care etc. That’s why I’ve put together a Love List.  Hope you like it!     First up, JC Penney’s latest…

salad-healthy-diet-spinach

The return of bread and other moronic stories

  (Beware-irony infused rant ahead.)   $61.1 billion.   The diet industry’s estimated yearly revenue pops up every now and then in various outlets and up until now I’ve paid it no attention.   Firstly, because I have a…