(and it doesn’t involve any kind of leafy greens) Comparison Culture and Social Media. A potentially hazardous combination when on the road to food freedom and body peace. I’m the first person to admit that social media is…
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Loooong time, no blog, but here it is! Love list #2! If you’re struggling to eat intuitively while in eating disorder recovery. 6 Steps to Intuitive Eating and Recovery Have you ever followed…
Have you ever looked down at your hand going back and forth between a box of cookies and your mouth while in your head, your mind is screaming “stoooop!! What the hell are you doing!?”. I would find myself…
There’s so much good stuff out there on the topic of body image, finding freedom around food, self-care etc. That’s why I’ve put together a Love List. Hope you like it! First up, JC Penney’s latest…
(Beware-irony infused rant ahead.) $61.1 billion. The diet industry’s estimated yearly revenue pops up every now and then in various outlets and up until now I’ve paid it no attention. Firstly, because I have a…