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My problem with positive affirmations

  “Affirmations are like screaming that you’re okay in order to overcome this whisper that you’re not. That’s a big contrast to actually uncovering the whisper, realizing that it’s a passing memory, and moving closer to all those fears…

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How motherhood healed my relationship with food and body

My girl and I, Summer of 2014   My toddler has just finished her dinner. “Wow, you ate everything on your plate. Good girl!” I exclaim while simultaneously realizing that nobody should be deemed “good” or “bad” for eating…

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What you must do to end the struggle with food

    Back in the day I was a self-proclaimed self-help junkie, always searching for ways to relieve myself, not only of my food and body struggles, but by the accompanying anxiety, guilt and shame. Part of the solution…