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The only cleanse I recommend

(and it doesn’t involve any kind of leafy greens)   Comparison Culture and Social Media. A potentially hazardous combination when on the road to food freedom and body peace. I’m the first person to admit that social media is…


The return of bread and other moronic stories

  (Beware-irony infused rant ahead.)   $61.1 billion.   The diet industry’s estimated yearly revenue pops up every now and then in various outlets and up until now I’ve paid it no attention.   Firstly, because I have a…

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My problem with positive affirmations

  “Affirmations are like screaming that you’re okay in order to overcome this whisper that you’re not. That’s a big contrast to actually uncovering the whisper, realizing that it’s a passing memory, and moving closer to all those fears…


Food as a coping mechanism

  What if eating that pint of ice cream because your boss made you feel incompetent was completely justified? What if you were actually doing the best you could when you tried to starve away the anxiety that had been…