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The only cleanse I recommend

(and it doesn’t involve any kind of leafy greens)   Comparison Culture and Social Media. A potentially hazardous combination when on the road to food freedom and body peace. I’m the first person to admit that social media is…

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Is your eating “out of control”?

Have you ever looked down at your hand going back and forth between a box of cookies and your mouth while in your head, your mind is screaming “stoooop!! What the hell are you doing!?”. I would find myself…


Love list #1

    There’s so much good stuff out there on the topic of body image, finding freedom around food, self-care etc. That’s why I’ve put together a Love List.  Hope you like it!     First up, JC Penney’s latest…

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My problem with positive affirmations

  “Affirmations are like screaming that you’re okay in order to overcome this whisper that you’re not. That’s a big contrast to actually uncovering the whisper, realizing that it’s a passing memory, and moving closer to all those fears…