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The only cleanse I recommend

(and it doesn’t involve any kind of leafy greens)   Comparison Culture and Social Media. A potentially hazardous combination when on the road to food freedom and body peace. I’m the first person to admit that social media is…

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Food as a coping mechanism

  What if eating that pint of ice cream because your boss made you feel incompetent was completely justified? What if you were actually doing the best you could when you tried to starve away the anxiety that had been…