There’s so much good stuff out there on the topic of body image, finding freedom around food, self-care etc.
That’s why I’ve put together a Love List. Hope you like it!
Sometimes a doctor’s words and actions hurt more than help, of that Amanda Trusty is living proof. Read her “apology” to her doctor for being such an a**hole.
“You have to love yourself before someone else can love you.”
“If you don’t love yourself, how can someone else love you?”
“Love yourself first and then everything else falls in line.”
We’ve all either heard these things at one point or another (or maybe even said them ourselves), but these tired “sayings” can sound so flippant sometimes. It’s not that easy. We wake up and look in the mirror — or avoid the mirror all together — and hide because we have been TAUGHT to hate ourselves. We’ve been taught that if we don’t look a certain way that we simply aren’t good enough.
Here are some tips on how to do it!
This resonated deeply with me. Long, but well worth the read.
“I kept my place at the table, while she hid in her room eating little apples.
Under her bed was a graveyard of cores.”
Trumping the health benefits of kale since…always! 🙂