Browsing Tag

breaking free

What you must do to end the struggle with food

    Back in the day I was a self-proclaimed self-help junkie, always searching for ways to relieve myself, not only of my food and body struggles, but by the accompanying anxiety, guilt and shame. Part of the solution…

Who’s Really the expert?

In trying to resolve our food and body issues we search the internet, read countless books, listen to podcasts, all in the hopes of getting that “expert” tip that might “fix” us and our “out of control” eating. I…