Browsing Tag

emotional eating

What you must do to end the struggle with food

    Back in the day I was a self-proclaimed self-help junkie, always searching for ways to relieve myself, not only of my food and body struggles, but by the accompanying anxiety, guilt and shame. Part of the solution…

You might not even know you’re doing this

  Oh, no, here comes the sadness….and the frustration….better go eat! This might not be our conscious reasoning but our underlying assumptions about ourselves not being able to tolerate negative feelings. And it does make sense. Most of us…