Browsing Tag

Self Care

You might not even know you’re doing this

  Oh, no, here comes the sadness….and the frustration….better go eat! This might not be our conscious reasoning but our underlying assumptions about ourselves not being able to tolerate negative feelings. And it does make sense. Most of us…

Who’s Really the expert?

In trying to resolve our food and body issues we search the internet, read countless books, listen to podcasts, all in the hopes of getting that “expert” tip that might “fix” us and our “out of control” eating. I…